Ebook Free Ketogenic Diet: The Complete How-To Guide for Beginners
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Ketogenic Diet: The Complete How-To Guide for Beginners
Ebook Free Ketogenic Diet: The Complete How-To Guide for Beginners
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Audible Audiobook
Listening Length: 4 hours and 34 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: FC Media Publishing
Audible.com Release Date: April 10, 2018
Language: English, English
ASIN: B07CBJP1MB
Amazon Best Sellers Rank:
I recently purchased this cookbook to jump start my keto diet and give me fresh meal ideas! This cookbook does not disappoint. The first several chapters really break down all the details about a ketogenic diet and provide a clear picture of why it works and how to get started. I have been doing a ketogenic diet off and on for the past few years to help with symptoms I get from an autoimmune disorder. I feel my best on this diet!Back to the book, I love how easy the recipes are and that the ingredients are easy to find items at a local grocer or natural foods store. I have a few food allergies and it looks like I can easy substitute where I need too. Yay! I am really excited to try the Gyro Salad with Avocado Tzatziki. I have been craving Gyros since I went gluten free, and this sounds amazing!!!! The breakfast recipes have all be delish so far and I’m excited to dive further into this cookbook! Thank you!
Great starter book for those interested in trying out the Keto. So we all heard the craze about this new diet, however, the information I found was pretty intimidating. This book was really good at explaining what Keto actually is. The recipes are super simple and you probably already have the ingredients in your pantry. Definitely recommended for newbies looking into the Keto diet.
Mr. Wilson's Ketogenic Diet is very easy to read. Books like this can tend to be boring. His approach is much more relatable. He's an 'everyman' who documents his personal struggles with weight gain and loss and shares with us what worked for him.A helpful tome of information on a diet that is still somewhat controversial. I was a curious reader and am planning to use this book to apply to my own weight loss journey and see how it works for me.The book also has helpful indexes with a three week shopping lost and detailed caloric values and links to recipes that don't seem too out there to make.Highly recommended!
Excellent book for beginners who want to start the ketogenic way of eating and also a good book for who are already keto but need some new recipes. The book was full of good information explaining the science behind the ketogenic way of eating compared to other diets. The few recipes I tried were easy to make and very good. I really enjoyed the Creamy Cauliflower soup recipe. I was suprised how filling it was almost like potato soup without all the guilts. I recommended this book to my sister and she is currently reading it. Thank you.
This is an ok book, it clearly explains the Keto diet and has some really good recipes, yet like other keto books it is lacking any nutrional information to go along with the recipes which is essential for following this diet.
This is great for beginners! There's a lot of time spent explaining the difference between the keto diet and other types of well known diets out there like Paleo, Atkins, Mediterranean, etc. What I love the most is the 4 week meal plan with recipes and it includes foods like biscuits and waffles so you won't feel deprived at all on keto and with this meal plan. The meal plans do have a slightly bigger carb count than I personally follow though, as I try to keep to 20g or less of net carbs and these recipes with this meal plan are in the 25-30g net carb range for each day. It's still keto but I have to pick and choose and change up the meal plan slightly for myself. It's an excellent way to learn about the keto lifestyle though and if you just need an easy way to start, this is it!
This book is fantastic. I really enjoyed reading this as I start my journey with the keto diet. I’m a reader and it was super easy for me to learn all about this way of eating through this book. Lots of good information and it’s easy to understand which I think is very important! I will pass this title along to my friends interesting in the trending keto diet.
At first I read this book and didn’t like it. I am totally new to Keto. I read other books and websites and educated. Us elf on Keto. Then I came back to this book and bought the hard copy as well as the kindle edition. It’s a great book. Recipes are simple and delicious. I use this book all the time. I highly recommend it
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