PDF Download The Art of Intermittent Fasting: How to Lose Weight, Shed Fat, and Live a Healthier Life
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The Art of Intermittent Fasting: How to Lose Weight, Shed Fat, and Live a Healthier Life
PDF Download The Art of Intermittent Fasting: How to Lose Weight, Shed Fat, and Live a Healthier Life
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Audible Audiobook
Listening Length: 1 hour and 19 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: Connor Thompson
Audible.com Release Date: August 13, 2018
Whispersync for Voice: Ready
Language: English, English
ASIN: B07G8QHGRY
Amazon Best Sellers Rank:
I'm looking for a new way to become healthier and lose weight and my friend recommended me to try Intermittent Fasting. I bought this book to get more information on this way of eating.This guidebook provided me with all the information that I need to get started with an intermittent fast. I looked at what this fast is all about, the health benefits that come with it, how to eat on this diet plan and much more. The author also answers so me common questions about fasting so that I am fully prepared to get started. This book is really very informative and useful. It is well written and easy to understand. This guide actually tried to answer my questions and I would say that I am entertained with all answers it gave. I liked this book very much and I'm glad to have it on my Kindle. I highly recommend this guide for those who want to learn how to use the power of fasting to lose weight. It is really worth reading.
I like this book because I had heard about this type of diet but didn't know how to manage it. It gave me the information I needed and so far following this diet I have lost 17 lbs without to much struggling. I am a night time eater so this helped to break that habit. Hope this helps.
The diet began working for me immediately, and the book was very informative. However, I will probably never know if being on a fasting diet was what caused me to go into AFib, which was discovered while I was in surgery for a foot issue. My ekg prior to surgery didn’t show a problem, but I had not been on the diet long at the time. The issue with fasting, a nurse told me, CAN be that people who fast often do not drink adequate water to keep hydrated— which can cause erratic electrical impulses in one’s heart. My first fluid of the day was always black coffee too, which further dehydrated me! I must add though that I am in my early 70s, overweight, and found afterwards that both my deceased father and my younger brother had/have AFib, so the condition can be familial. You should be pre-warned though that fasting can carry the risk of atrial fibrillation! BTW, I was doing a 16/8 hour Intermittent fast. The book itself was very useful and, I believe, mentioned the importance of adequate hydration.
Talks about the 3 types of fasting. I decided on the 16/8 breaks it down simplistically. Was a quick read and understandable.
Very good information. Straightforward, seem practical to try. Not a lot of overwhelming information. I will try this intermittent fasting☺
Unfortunately this book doesn’t provide very up to date information regarding fasting and nutrition- your money will be better spent on “the complete guide to fasting†by Dr. Jason Fung.
Excellent information for individuals who want get started with fasting. I have tried fasting before without fully understanding the benefits so had limited results. This book answered all of my questions and gave me the information need to succeed with fasting.
This book gave me everything I needed to know about intermittent fasting. It was also simple and easy to understand. It's answered some questions I had before going ahead with intermittent fasting.
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